Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Sunflower Seed Butter	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	213% 6170kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	41.3% 13g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	33.2% 5.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	536% 696g	130g per day for Men 19-50 years
Sugars	145% 105g	415% 301g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	221% 160g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 119g	g per day for Men 19-50 years
Sucrose	% 105g	% 5.2g	g per day for Men 19-50 years
Fiber	150% 57g	150% 57g	38g per day for Men 19-50 years
Protein	309% 173g	253% 142g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	6717% 80.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	1477% 19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	2038% 326mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	1692% 22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	1538% 6150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2333% 56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	1026% 923mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	552% 82.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	64% 640mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	1589% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	1463% 117mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	590% 2480mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	877% 6140mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	205% 3080mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	905% 100mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.66% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Formulated bar, POWER BAR, chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Formulated bar, POWER BAR, chocolate:

• 1 kilogram of Sunflower Seed Butter has 2.8 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 152.1 times more Vitamin B1, 11.8 times more Vitamin B2, 4.8 times more Vitamin B3, 13.6 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 34.2 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Sunflower Seed Butter no Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Formulated bar, POWER BAR, chocolate:

• 1 kilogram of Sunflower Seed Butter has 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 13.4 times more Selenium than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 7.9 times more Calcium, 2.8 times more Iron, 102.7 times more Sodium and 2 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Formulated bar, POWER BAR, chocolate contain similar levels of Copper and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 17.7 times more Fat, 3.5 times more Saturated Fat, 2 times more Omega 3, 17.2 times more Omega 6 and 1.2 times more Protein than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 3 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Formulated bar, POWER BAR, chocolate offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3