Comparing Nutrients in 300 calories Sunflower Seed ButterVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Sunflower Seed Butter
48.6g
Formulated bar, POWER BAR, chocolate
82.6g
Sunflower Seed Butter has 1.7 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Formulated bar, POWER BAR, chocolate?
Sunflower Seed Butter VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Formulated bar, POWER BAR, chocolate:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 258.5 times more Vitamin B1, 20 times more Vitamin B2, 8.2 times more Vitamin B3, 23.1 times more Vitamin B5, 6.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 58.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Formulated bar, POWER BAR, chocolate:
300 calories of Sunflower Seed Butter have 7.9 times more Selenium than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 13.4 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 174.5 times more Sodium and 3.5 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Formulated bar, POWER BAR, chocolate contain similar levels of Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.4 times more Fat, 2.1 times more Saturated Fat and 10.1 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 5.1 times more Carbohydrate, 4.8 times more Sugars, more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 300 calories.