Nutrient Comparison: Sunflower Seed Butter VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 152.1 times more Vitamin B1, 11.8 times more Vitamin B2, 4.8 times more Vitamin B3, 13.6 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 34.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sunflower Seed Butter no Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 13.4 times more Selenium than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 7.9 times more Calcium, 2.8 times more Iron, 102.7 times more Sodium and 2 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Formulated bar, POWER BAR, chocolate contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 17.7 times more Fat, 3.5 times more Saturated Fat, 2 times more Omega 3, 17.2 times more Omega 6 and 1.2 times more Protein than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 3 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Formulated bar, POWER BAR, chocolate offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3