Nutrient Comparison: Sunflower Seed Butter VS Formulated bar, POWER BAR, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 152.1 times more Vitamin B1, 11.8 times more Vitamin B2, 4.8 times more Vitamin B3, 13.6 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 34.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sunflower Seed Butter no Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 13.4 times more Selenium than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 7.9 times more Calcium, 2.8 times more Iron, 102.7 times more Sodium and 2 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Formulated bar, POWER BAR, chocolate contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 17.7 times more Fat, 3.5 times more Saturated Fat, 2 times more Omega 3, 17.2 times more Omega 6 and 1.2 times more Protein than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 3 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Formulated bar, POWER BAR, chocolate offer comparable quantities of Fiber per five ounces.
- 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3