Nutrient Comparison: Sunflower Seed Butter VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.3 times more Vitamin B1, 18.4 times more Vitamin B2, 5.5 times more Vitamin B3, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 25.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Potassium and 1.7 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 13.8 times more Calcium, 3.4 times more Iron, 128.7 times more Sodium and 2 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Copper, Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Energy, 4.5 times more Fat, 3.8 times more Omega 6 and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.5 times more Omega 3, 2.3 times more Carbohydrate and 1.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Saturated Fat and Protein per five ounces.