Comparing Nutrients in 1 pound Sunflower Seed Butter VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Sunflower Seed Butter	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	97% 2799kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	78.3% 25g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	183% 238g	130g per day for Men 19-50 years
Sugars	66% 48g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.3% 1.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.76g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 42g	g per day for Men 19-50 years
Fiber	68% 26g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	140% 78.4g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	NA	188% 1696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	1047% 13.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	1052% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	837% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	1199% 4794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1210% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	94% 567IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	29% 290mg	402% 4019mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	711% 6.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.19% 7.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	805% 64.4mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	511% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	509% 3561mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	515% 283μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	117% 1751mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	401% 44mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.15% 42.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 2.3 times more Vitamin B1, 18.4 times more Vitamin B2, 5.5 times more Vitamin B3, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 25.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Sunflower Seed Butter vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 pound of Sunflower Seed Butter has 1.4 times more Potassium and 1.7 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 13.8 times more Calcium, 3.4 times more Iron, 128.7 times more Sodium and 2 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Copper, Magnesium, Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.5 times more Energy, 4.5 times more Fat, 3.8 times more Omega 6 and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 2.5 times more Omega 3, 2.3 times more Carbohydrate and 1.6 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Saturated Fat and Protein per one pound.