Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Flour:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 187 times more Vitamin A, 11.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, 52.3 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 26.6 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Flour:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 7.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 6.1 times more Potassium, 128.7 times more Sodium and 2 times more Zinc than Sunflower Seed Flour.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Selenium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.2 times more Energy, 7.6 times more Fat, 40 times more Saturated Fat, 62 times more Omega 3, 3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3