Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Sunflower Seed Flour
Weight per 500 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Sunflower Seed Flour
153g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Sunflower Seed Flour?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Flour:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 151.3 times more Vitamin A, 9.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 42.3 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 32.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Flour:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 6.3 times more Calcium, 1.7 times more Iron, 5 times more Potassium, 104.1 times more Sodium and 1.6 times more Zinc than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper and 1.3 times more Magnesium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Flour contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 6.1 times more Fat, 32.4 times more Saturated Fat and 2.4 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 2.9 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.