Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	27.6% 800kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	54.7% 71g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	27% 10.3g	38g per day for Men 19-50 years
Protein	73.5% 41g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	176% 1758mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	210% 115μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Flour:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 187 times more Vitamin A, 11.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, 52.3 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 26.6 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Flour:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 7.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 6.1 times more Potassium, 128.7 times more Sodium and 2 times more Zinc than Sunflower Seed Flour.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Selenium per seven ounces.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.2 times more Energy, 7.6 times more Fat, 40 times more Saturated Fat, 62 times more Omega 3, 3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3