Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, POWER BAR, chocolate versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, POWER BAR, chocolate vs Sunflower Seed Flour:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 71 times more Vitamin C than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, POWER BAR, chocolate vs Sunflower Seed Flour:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 4.4 times more Calcium, 1.8 times more Iron, 5.4 times more Potassium, 102.7 times more Sodium and 2 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Magnesium and 7.5 times more Selenium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sunflower Seed Flour contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 1.9 times more Fat, 9.6 times more Saturated Fat and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 3.4 times more Protein than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Formulated bar, POWER BAR, chocolate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.