Formulated Bar, POWER BAR, Chocolate VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Sunflower Seed Flour:
- 500 calories of Formulated bar, POWER BAR, chocolate have 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 63.8 times more Vitamin C than Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Sunflower Seed Flour:
- 500 calories of Formulated bar, POWER BAR, chocolate have 4 times more Calcium, 1.6 times more Iron, 4.9 times more Potassium, 92.2 times more Sodium and 1.8 times more Zinc than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 8.3 times more Selenium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Formulated bar, POWER BAR, chocolate have 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- Both Formulated bar, POWER BAR, chocolate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.