Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 500 calories
Sunflower Seed Butter
81g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
102g
Sunflower Seed Butter has 1.3 times more energy per 100g than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor. It has very high energy density when compared to other foods. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Sunflower Seed Butter VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
500 calories of Sunflower Seed Butter have 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.6 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
500 calories of Sunflower Seed Butter have 5.6 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 2.4 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 177.2 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.1 times more Fat, 1.7 times more Saturated Fat, 1.2 times more Omega 6 and 1.7 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.6 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy and Sugars per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 500 calories.