Nutrient Comparison: Sunflower Seed Butter VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 grams of Sunflower Seed Butter have 8.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 grams of Sunflower Seed Butter have 3.2 times more Calcium, 7 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 8.6 times more Selenium and 3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 141 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 2.6 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Sugars and 2.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.9 times more Omega 3, 2.9 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.