Nutrient Comparison: Sweet Potato Chips VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Sunflower Seed Butter:
- 14 ounces of Sweet Potato Chips have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 6.4 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsalted Sweet Potato Chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Sunflower Seed Butter:
- 14 ounces of Sweet Potato Chips have 1.6 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 49.7 times more Selenium and 9.2 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 22.9 times more Omega 3, 2.4 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 1.6 times more Saturated Fat and 5.9 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Sugars per 14 ounces.