Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, popcorn, microwave, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6, 13.8 times more Vitamin B9, 72.7 times more Vitamin E and 2.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 1.4 times more Zinc than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 209.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 5.4 times more Fat, 5 times more Saturated Fat, 10.3 times more Omega 6, 3.4 times more Sugars and 1.6 times more Protein than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 3 times more Omega 3, 3.1 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.