Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Low-fat Soy Flour. It has very high energy density when compared to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Low-fat Soy Flour?
Oil Roasted Sunflower Seeds VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Low-fat Soy Flour:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B5 and 41.5 times more Vitamin E than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low-fat Soy Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Low-fat Soy Flour:
100 kcal of Low-fat Soy Flour contain 5.2 times more Calcium, 1.4 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 6.9 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low-fat Soy Flour contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Fat, 3.4 times more Saturated Fat and 5.9 times more Omega 6 than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 10.9 times more Omega 3, 2.1 times more Carbohydrate, 4.8 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3