Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Low-fat Soy Flour, which is very high in comparison to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Toasted Sunflower Seeds?
Low-fat Soy Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Toasted Sunflower Seeds:
100 calories of Low-fat Soy Flour have 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B5 than Low-fat Soy Flour.
Both Low-fat Soy Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
Both Low-fat Soy Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Toasted Sunflower Seeds:
100 calories of Low-fat Soy Flour have 8.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 7.1 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
Both Low-fat Soy Flour and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 11.7 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 4.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Fat, 2.8 times more Saturated Fat and 6.1 times more Omega 6 than Low-fat Soy Flour.
Both Low-fat Soy Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3