Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Low-fat Soy Flour, which is very high in comparison to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Sunflower Seed Butter?
Low-fat Soy Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Sunflower Seed Butter:
100 calories of Low-fat Soy Flour have 34 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3 and 25.1 times more Vitamin E than Low-fat Soy Flour.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Low-fat Soy Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Sunflower Seed Butter:
100 calories of Low-fat Soy Flour have 7.4 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 6 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
Both Low-fat Soy Flour and Sunflower Seed Butter contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 18.4 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 4.7 times more Fiber and 4.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Omega 6 than Low-fat Soy Flour.
Both Low-fat Soy Flour and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3