Nutrient Comparison: Low-fat Soy Flour VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Low-fat Soy Flour versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low-fat Soy Flour vs Sunflower Seed Butter:
- 5 ounces of Low-fat Soy Flour have 20.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, more Vitamin C and 41.6 times more Vitamin E than Low-fat Soy Flour.
- 5 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Low-fat Soy Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low-fat Soy Flour vs Sunflower Seed Butter:
- 5 ounces of Low-fat Soy Flour have 4.5 times more Calcium, 2 times more Iron, 1.5 times more Manganese and 3.6 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Selenium than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low-fat Soy Flour have 11.1 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 6.2 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.