Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Sugar
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Sugar
26g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Sugar. It has very high energy density when compared to other foods. Sugars, white granulated having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sugar?
Oil Roasted Sunflower Seeds VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sugar?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sugar:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 9.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sugar:
100 calories of Oil Roasted Sunflower Seeds have 168.5 times more Copper, 56 times more Iron, more Magnesium, 339.9 times more Manganese, more Phosphorus, 157.9 times more Potassium, 85.2 times more Selenium and 340.6 times more Zinc than Sugar.
100 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sugars, white granulated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 6.7 times more Carbohydrate and 49.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sugars, white granulated provide inadequate amounts of Omega 3 in 100 calories.