Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Sugar:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, 14.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sugar.
- 1 kilogram of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Sugar:
- 1 kilogram of Oil Roasted Sunflower Seeds has 87 times more Calcium, 257.7 times more Copper, 85.6 times more Iron, more Magnesium, 520 times more Manganese, more Phosphorus, 241.5 times more Potassium, 130.3 times more Selenium and 521 times more Zinc than Sugar.
- 1 kilogram of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugar.
- While 1 kg of Sugars, white granulated contains 4.4 times more Carbohydrate and 32.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein