Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sugar:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 14.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sugar:
- 14 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, 257.7 times more Copper, 85.6 times more Iron, more Magnesium, 520 times more Manganese, more Phosphorus, 241.5 times more Potassium, 130.3 times more Selenium and 521 times more Zinc than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugar.
- While 14 oz of Sugars, white granulated contain 4.4 times more Carbohydrate and 32.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein