Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Syrups, chocolate, fudge-type. It has very high energy density when compared to other foods. Syrups, chocolate, fudge-type having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Syrups, chocolate, fudge-type?
Oil Roasted Sunflower Seeds VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Syrups, chocolate, fudge-type:
100 calories of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 9.8 times more Vitamin B3, 34.5 times more Vitamin B5, 23.4 times more Vitamin B6, 34.6 times more Vitamin B9 and 8.2 times more Vitamin E than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Syrups, chocolate, fudge-type:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 6.9 times more Phosphorus, 20.1 times more Selenium and 3.7 times more Zinc than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 195.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, chocolate, fudge-type contain similar levels of Potassium per 100 calories.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Fat, 81.2 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Syrups, chocolate, fudge-type.
While 100 kcal of Syrups, chocolate, fudge-type contain 4.6 times more Carbohydrate and 18.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 in 100 calories.