Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Oil Roasted Sunflower Seeds have 7.8 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Regular Tofu Prepared with Calcium Sulfate?
Oil Roasted Sunflower Seeds VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B3, 13.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 466.4 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 31.3 times more Calcium, 9.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 427.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper, Selenium and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6, 1.6 times more Carbohydrate and 4.5 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 30.7 times more Omega 3 and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber