Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
Oil Roasted Sunflower Seed Kernels have 4 times more Vitamin B1, 5.4 times more Vitamin B2, 21.2 times more Vitamin B3, 102.1 times more Vitamin B5, 16.9 times more Vitamin B6, 15.6 times more Vitamin B9, 11 times more Vitamin C, 3633 times more Vitamin E and 1.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Raw Regular Tofu Prepared with Calcium Sulfate:
Oil Roasted Sunflower Seed Kernels have 9.3 times more Copper, 4.2 times more Magnesium, 3.4 times more Manganese, 11.7 times more Phosphorus, 4 times more Potassium, 8.8 times more Selenium and 6.5 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 4 times more Calcium, 1.3 times more Iron and 54.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 7.8 times more Energy, 10.7 times more Fat, 10.2 times more Saturated Fat, 14.4 times more Omega 6, 12.2 times more Carbohydrate, 5 times more Sugars, 35.3 times more Fiber and 2.5 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 3.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.