Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Toppings, butterscotch or caramel
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Toppings, butterscotch or caramel
46.3g
Oil Roasted Sunflower Seeds have 2.7 times more energy per 100g than Toppings, butterscotch or caramel. It has very high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Toppings, butterscotch or caramel?
Oil Roasted Sunflower Seeds VS Toppings, Butterscotch Or Caramel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Toppings, butterscotch or caramel?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 42.7 times more Vitamin B9 and 265.1 times more Vitamin E than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, 9.3 times more Magnesium, 26.2 times more Manganese, 10.7 times more Phosphorus, 2.7 times more Potassium, 21.9 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 1.5 times more Calcium and 311.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 6 times more Protein than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 6.8 times more Carbohydrate and 50.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toppings, butterscotch or caramel offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 in 100 calories.