Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 117 times more Vitamin B9, 2.2 times more Vitamin C, 726.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Calcium, more Copper, more Iron, 25.4 times more Magnesium, 71.7 times more Manganese, 29.2 times more Phosphorus, 7.3 times more Potassium, 60.2 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 113.7 times more Sodium and 26.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 16.6 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 2.5 times more Carbohydrate and 18.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Toppings, butterscotch or caramel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.