Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 117 times more Vitamin B9, 726.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, more Copper, more Iron, 25.4 times more Magnesium, 71.7 times more Manganese, 29.2 times more Phosphorus, 7.3 times more Potassium, 60.2 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 113.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 16.6 times more Protein than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 2.5 times more Carbohydrate and 18.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber