Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Toppings, butterscotch or caramel
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Toppings, butterscotch or caramel
139g
Oil Roasted Sunflower Seeds have 2.7 times more energy per 100g than Toppings, butterscotch or caramel. It has very high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Toppings, butterscotch or caramel?
Oil Roasted Sunflower Seeds VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 42.7 times more Vitamin B9 and 265.1 times more Vitamin E than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Toppings, butterscotch or caramel:
300 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, 9.3 times more Magnesium, 26.2 times more Manganese, 10.7 times more Phosphorus, 2.7 times more Potassium, 21.9 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 1.5 times more Calcium and 311.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 6 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 6.8 times more Carbohydrate and 50.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toppings, butterscotch or caramel offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 in 300 calories.