Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Hard Lemonade Malt Beer
Weight per 100 calories
Toasted Sunflower Seeds
16g
Hard Lemonade Malt Beer
147g
Toasted Sunflower Seeds have 9.1 times more energy per 100g than Hard Lemonade Malt Beer. It has very high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hard Lemonade Malt Beer?
Toasted Sunflower Seeds VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hard Lemonade Malt Beer?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Hard Lemonade Malt Beer:
100 calories of Toasted Sunflower Seeds have 6 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 18.9 times more Vitamin B5, 4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 18.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Hard Lemonade Malt Beer:
100 calories of Toasted Sunflower Seeds have 25.2 times more Copper, 24.9 times more Iron, 3.5 times more Magnesium, 38.7 times more Manganese, 18.2 times more Phosphorus, 2 times more Potassium and 58.2 times more Zinc than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 780.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hard Lemonade Malt Beer offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 in 100 calories.