Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cranberry-apricot Juice Drink, Bottled
156g
Toasted Sunflower Seeds have 9.7 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberry-apricot Juice Drink, Bottled?
Toasted Sunflower Seeds VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Toasted Sunflower Seeds have 6.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 20.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 24.6 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Toasted Sunflower Seeds have 12.6 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 23.9 times more Phosphorus and 13.7 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 807.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry-apricot Juice Drink, Bottled contain similar levels of Potassium per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 11.9 times more Fiber and 8.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein