Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Small White Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Small White Beans
30g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Small White Beans. It has very high energy density when compared to other foods. Raw Small White Beans having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Small White Beans?
Toasted Sunflower Seeds VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Small White Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Small White Beans:
100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3 and 5.3 times more Vitamin B5 than Small White Beans.
While 100 kcal of Raw Small White Beans contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Small White Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Small White Beans:
100 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 1.4 times more Phosphorus than Small White Beans.
While 100 kcal of Raw Small White Beans contain 5.6 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium and 5.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Small White Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 26.1 times more Fat, 10.6 times more Saturated Fat and 73.5 times more Omega 6 than Small White Beans.
While 100 kcal of Raw Small White Beans contain 5.4 times more Omega 3, 5.6 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Small White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Small White Beans provide inadequate amounts of Omega 6