Comparing Nutrients in 100 calories Small White BeansVS Sunflower Seed Butter
Weight per 100 calories
Small White Beans
30g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Small White Beans, which is very high in comparison to other foods. Small White Beans having high energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Sunflower Seed Butter?
Small White Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Small White Beans vs Sunflower Seed Butter:
100 calories of Small White Beans have 25.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3 than Raw Small White Beans.
Both Small White Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Small White Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Sunflower Seed Butter:
100 calories of Small White Beans have 5 times more Calcium, 3.4 times more Iron, 1.2 times more Phosphorus and 4.9 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 4.4 times more Selenium than Raw Small White Beans.
Both Small White Beans and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 8.5 times more Omega 3, 4.9 times more Carbohydrate, 8 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 25.5 times more Fat, 8.4 times more Saturated Fat and 19.2 times more Omega 6 than Raw Small White Beans.
Both Small White Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Small White Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3