Nutrient Comparison: Small White Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Small White Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Small White Beans vs Sunflower Seed Butter:
- 14 ounces of Small White Beans have 14 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Small White Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Small White Beans vs Sunflower Seed Butter:
- 14 ounces of Small White Beans have 2.7 times more Calcium, 1.9 times more Iron and 2.7 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 8.2 times more Selenium and 1.7 times more Zinc than Raw Small White Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Small White Beans have 4.6 times more Omega 3, 2.7 times more Carbohydrate, 4.4 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 46.8 times more Fat, 15.4 times more Saturated Fat and 35.3 times more Omega 6 than Raw Small White Beans.
- 14 ounces of Small White Beans provide inadequate amounts of Omega 6