Nutrient Comparison: Small White Beans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Small White Beans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Small White Beans vs Sunflower Seed Flour:
- 14 ounces of Small White Beans have 1.7 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Small White Beans.
- Both Raw Small White Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Small White Beans vs Sunflower Seed Flour:
- 14 ounces of Small White Beans have 1.5 times more Calcium and 23 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Selenium and 1.8 times more Zinc than Raw Small White Beans.
- Both Small White Beans and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Small White Beans have 115.5 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Omega 6 and 2.3 times more Protein than Raw Small White Beans.
- Both Small White Beans and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Small White Beans provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3