Nutrient Comparison: Small White Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Small White Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Small White Beans vs Acorns:
- 14 ounces of Small White Beans have 6.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.4 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B3 than Raw Small White Beans.
- Both Small White Beans and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Small White Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Small White Beans vs Acorns:
- 14 ounces of Small White Beans have 4.2 times more Calcium, 9.8 times more Iron, 3 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium and 5.5 times more Zinc than Acorns.
- Both Small White Beans and Acorns contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Small White Beans have 1.5 times more Carbohydrate and 3.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 20.2 times more Fat, 10.2 times more Saturated Fat and 16.7 times more Omega 6 than Raw Small White Beans.
- Both Small White Beans and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Small White Beans provide inadequate amounts of Omega 6