Small White Beans VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Small White Beans or Acorns?
Lets compare vitamin content per 500 calories of Small White Beans vs Acorns:
- 500 calories of Small White Beans have 7.6 times more Vitamin B1, 2 times more Vitamin B2 and 5.1 times more Vitamin B9 than Acorns.
- Both Small White Beans and Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Raw Small White Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Small White Beans vs Acorns:
- 500 calories of Small White Beans have 4.9 times more Calcium, 11.3 times more Iron, 3.4 times more Magnesium, 6.5 times more Phosphorus, 3.3 times more Potassium and 6.3 times more Zinc than Acorns.
- Both Small White Beans and Acorns contain similar levels of Copper and Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Small White Beans have 1.8 times more Carbohydrate and 4 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 17.6 times more Fat, 8.9 times more Saturated Fat and 14.5 times more Omega 6 than Raw Small White Beans.
- Both Small White Beans and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Small White Beans provide inadequate amounts of Omega 6