Comparing Nutrients in 500 calories AcornsVS Boiled Small White Beans
Weight per 500 calories
Acorns
129g
Boiled Small White Beans
352g
Acorns have 2.7 times more energy per 100g than Boiled Small White Beans. It has high energy density when compared to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Small White Beans?
Acorns VS Boiled Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Small White Beans?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Small White Beans:
500 calories of Acorns have 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Small White Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Small White Beans:
500 calories of Acorns have 1.5 times more Copper than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 4.9 times more Calcium, 9.8 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Raw Acorns.
Both Acorns and Boiled Small White Beans contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 13.7 times more Fat, 6.9 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 1.7 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Boiled Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Small White Beans provide inadequate amounts of Omega 6