Nutrient Comparison: Acorns VS Boiled Small White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Small White Beans:
- 1 pound of Acorns has 2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Acorns.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Small White Beans:
- 1 pound of Acorns has 4.2 times more Copper and 2.6 times more Manganese than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 1.8 times more Calcium, 3.6 times more Iron, 2.1 times more Phosphorus and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Small White Beans contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.7 times more Energy, 37.3 times more Fat, 18.7 times more Saturated Fat, 30.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Small White Beans.
- While 1 lb of Boiled Small White Beans contains 1.5 times more Protein than Raw Acorns.
- 1 pound of Boiled Small White Beans provide inadequate amounts of Omega 6