Nutrient Comparison: Acorns VS Yellow Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Yellow Beans:
- 1 lb of Raw Yellow Beans contains 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Yellow Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Acorns as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Yellow Beans:
- 1 lb of Raw Yellow Beans contains 4 times more Calcium, 8.9 times more Iron, 3.6 times more Magnesium, 6.2 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Yellow Beans contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 9.2 times more Fat, 4.6 times more Saturated Fat and 7.5 times more Omega 6 than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 1.5 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
- Both Acorns and Yellow Beans offer comparable quantities of Energy per one pound.