Discover which food has more nutrients per 300 calories - Acorns or Yellow Beans?
Lets compare vitamin content per 300 calories of Acorns vs Yellow Beans:
300 kcal of Raw Yellow Beans contain 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin B9 than Raw Acorns.
Both Acorns and Yellow Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Acorns as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Yellow Beans:
300 kcal of Raw Yellow Beans contain 4.5 times more Calcium, 10 times more Iron, 4 times more Magnesium, 6.9 times more Phosphorus, 2.2 times more Potassium and 6.2 times more Zinc than Raw Acorns.
Both Acorns and Yellow Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.2 times more Fat, 4.1 times more Saturated Fat and 6.7 times more Omega 6 than Yellow Beans.
While 300 kcal of Raw Yellow Beans contain 1.7 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Yellow Beans offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Beans provide inadequate amounts of Omega 6