Nutrient Comparison: Small White Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Small White Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Small White Beans vs Acorns:
- 5 ounces of Small White Beans have 6.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.4 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B3 than Raw Small White Beans.
- Both Small White Beans and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Small White Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Small White Beans vs Acorns:
- 5 ounces of Small White Beans have 4.2 times more Calcium, 9.8 times more Iron, 3 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium and 5.5 times more Zinc than Acorns.
- Both Small White Beans and Acorns contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Small White Beans have 1.5 times more Carbohydrate and 3.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 20.2 times more Fat, 10.2 times more Saturated Fat and 16.7 times more Omega 6 than Raw Small White Beans.
- Both Small White Beans and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Small White Beans provide inadequate amounts of Omega 6