Nutrient Comparison: Small White Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Small White Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Small White Beans vs Sunflower Seed Butter:
- 1 pound of Small White Beans has 14 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
- 1 pound of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Small White Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Small White Beans vs Sunflower Seed Butter:
- 1 pound of Small White Beans has 2.7 times more Calcium, 1.9 times more Iron and 2.7 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 8.2 times more Selenium and 1.7 times more Zinc than Raw Small White Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Small White Beans has 4.6 times more Omega 3, 2.7 times more Carbohydrate, 4.4 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 46.8 times more Fat, 15.4 times more Saturated Fat and 35.3 times more Omega 6 than Raw Small White Beans.
- 1 pound of Small White Beans provide inadequate amounts of Omega 6