Nutrient Comparison: Toasted Sunflower Seeds VS Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Small White Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Small White Beans.
- While 7 oz of Raw Small White Beans contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Small White Beans:
- 7 ounces of Toasted Sunflower Seeds have 2.9 times more Copper, 1.7 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Zinc than Small White Beans.
- While 7 oz of Raw Small White Beans contain 3 times more Calcium, 1.4 times more Magnesium and 3.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Small White Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 48.1 times more Fat, 19.6 times more Saturated Fat and 135.5 times more Omega 6 than Small White Beans.
- While 7 oz of Raw Small White Beans contain 2.9 times more Omega 3, 3 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Small White Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Small White Beans provide inadequate amounts of Omega 6