Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS No Sugar Added Chocolate Powder
Weight per 100 calories
Toasted Sunflower Seeds
16g
No Sugar Added Chocolate Powder
28.6g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than No Sugar Added Chocolate Powder. It has very high energy density when compared to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or No Sugar Added Chocolate Powder?
Toasted Sunflower Seeds VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
100 calories of Toasted Sunflower Seeds have 19.2 times more Vitamin B9 than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B6 and 68.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
100 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 28.2 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 6.1 times more Potassium, 294.8 times more Sodium and 4.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and No Sugar Added Chocolate Powder contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.1 times more Fat, more Saturated Fat and 13 times more Omega 6 than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 4.5 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3