Nutrient Comparison: Toasted Sunflower Seeds VS No Sugar Added Chocolate Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
- 14 ounces of Toasted Sunflower Seeds have 34 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 4.6 times more Vitamin B1, 6.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 38.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Iron and 2.3 times more Phosphorus than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 15.9 times more Calcium, 3.2 times more Magnesium, 3.5 times more Potassium, 166.7 times more Sodium and 2.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and No Sugar Added Chocolate Powder contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 12.6 times more Fat, more Saturated Fat, 23 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 2.6 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.