Nutrient Comparison: Toasted Sunflower Seeds VS No Sugar Added Chocolate Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
- 1 pound of Toasted Sunflower Seeds has 34 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 4.6 times more Vitamin B1, 6.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 38.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs No Sugar Added Chocolate Powder:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Iron and 2.3 times more Phosphorus than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 15.9 times more Calcium, 3.2 times more Magnesium, 3.5 times more Potassium, 166.7 times more Sodium and 2.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and No Sugar Added Chocolate Powder contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 12.6 times more Fat, more Saturated Fat, 23 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 2.6 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.