Nutrient Comparison: Toasted Sunflower Seeds VS No Pulp Light Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Vitamin B1, 10.2 times more Vitamin B2, 12.6 times more Vitamin B3, 16.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 1 pound of Toasted Sunflower Seeds has more Calcium, 101.9 times more Copper, more Iron, 12.9 times more Magnesium, 289.5 times more Phosphorus, 2.6 times more Potassium and 265 times more Zinc than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 94.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 29.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate, more Fiber and 82 times more Protein than No Pulp Light Orange Juice.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein