Nutrient Comparison: Toasted Sunflower Seeds VS No Pulp Light Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Vitamin B1, 10.2 times more Vitamin B2, 12.6 times more Vitamin B3, 16.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, 101.9 times more Copper, more Iron, 12.9 times more Magnesium, 289.5 times more Phosphorus, 2.6 times more Potassium and 265 times more Zinc than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 94.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 29.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate, more Fiber and 82 times more Protein than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein