Nutrient Comparison: Toasted Sunflower Seeds VS No Pulp Light Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Vitamin B1, 10.2 times more Vitamin B2, 12.6 times more Vitamin B3, 16.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 100 grams of Toasted Sunflower Seeds have more Calcium, 101.9 times more Copper, more Iron, 12.9 times more Magnesium, 289.5 times more Phosphorus, 2.6 times more Potassium and 265 times more Zinc than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 94.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 29.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate, more Fiber and 82 times more Protein than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein